A N T H E M
A - AVOID as much as is possible and reasonable the sights and situations that arouse unfitting desire.
N - Say NO to every lustful thought within five seconds.
T - TURN the mind forcefully toward Christ as a superior satisfaction.
H - HOLD the promise and the pleasure of Christ firmly in your mind until it pushes the other images out.
E - ENJOY a superior satisfaction. Cultivate the capacities for pleasure in Christ.
M - MOVE into a useful activity away from idleness and other vulnerable behaviors.
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